Small group classes
Rich and meaningful Yoga classes, suitable for ALL levels.
My aim is to teach a class that is perfectly balanced by incorporating all energetic principles and elements of yoga ~ Asana (movement), Pranayama (breathing), Meditation, Yogic Wisdom and Mantra.
The first part of the class focuses on a more dynamic, physical flow to ignite our inner agni (fire), strengthen our body, clear the mind and get our energy flowing. The second part is slower paced, focusing on flexibility, soothing the nervous system, releasing stress and tension in the body and mind cultivating deep relaxation.
I believe we need this balance of yin and yang, of masculine and feminine, to truly feel at our best.
My intention is that you leave each class feeling completely aligned in the physical, mental, emotional, energetic and spiritual self. I design my classes with structure and creativity keeping them challenging, progressive, light-hearted and nurturing.
Yoga is an ancient, holistic practice where everything can be adapted and developed.
Classes are 1 hour
1-2-1/ Private groups
A bespoke 1-2-1 or private group.
Bespoke sessions takes elements from Hatha, Vinyasa and yin classes tailored to your individual needs.
The session includes a pre-session consultation where we discuss what you are looking to achieve/gain from your session.
- Are you looking for a more spiritual practice?
- Increased strength or flexibility?
- Do you find group classes intimidating or off putting?
- Maybe you would like to introduce yoga or meditation into your daily life?
- To celebrate a special occasion or just spend time with a group of friends or family?
- Or maybe this is your first experience of yoga and you would like to learn the basics 1-2-1?
Lots of people like to start with a few 1-2-1 sessions before jumping into group classes.
Once we have your motivations, intentions and goals, we can create a bespoke class just for you.
Available in person or online
Womens Circle
A beautiful gathering of feminine energy where we sit in circle and reconnect with ourselves and other women, sharing, supporting and inspiring. At this monthly women's circle, we use the power and wisdom of the moon as our guide, we set intentions, move our bodies, enliven our minds and heal individually and collectively. We honour the cycles of the earth, the moon and our beautiful female bodies. The ultimate act of self-love. Each session ends with tea, snacks and chats around the fire pit.
Interested?
Payments for all classes and sessions are to be made in advance. Refunds or credits are available with 24 hours’ notice.
Workshops
Journey to headstand Saturday **Next date coming soon**
- Would you like to be able to do a headstand?
- Are you confused or unsure how to get there?
- Worried about injuring yourself?
In this workshop we will work together to learn the progressions, modifications and steps to work towards headstand so that you can confidently approach it in all your yoga classes.
We’re look at common misconceptions and limiting beliefs that hold you back, changing your mindset and working on the mechanics as well as strengthening practices and learning to fall.
Most importantly, we will have fun, remembering the joy of play, and how fun it is to shift your perspective and turn things upside down!
Retreats
Italy Retreat 4th-9th September 2024