Rich and meaningful Yoga classes, suitable for ALL levels.
My aim is to teach a class that is perfectly balanced by incorporating all energetic principles and elements of yoga ~ Asana (movement), Pranayama (breathing), Meditation, Yogic Wisdom and Mantra.
The first part of the class focuses on a more dynamic, physical flow to ignite our inner agni (fire), strengthen our body, clear the mind and get our energy flowing. The second part is slower paced, focusing on flexibility, soothing the nervous system, releasing stress and tension in the body and mind cultivating deep relaxation.
I believe we need this balance of yin and yang, of masculine and feminine, to truly feel at our best.
My intention is that you leave each class feeling completely aligned in the physical, mental, emotional, energetic and spiritual self. I design my classes with structure and creativity keeping them challenging, progressive, light-hearted and nurturing.
Yoga is an ancient, holistic practice where everything can be adapted and developed.
Classes are 1 hour
Payments for all classes and sessions are to be made in advance. Refunds or credits are available with 24 hours’ notice.
Bespoke sessions takes elements from Hatha, Vinyasa and yin, tailored to your individual needs.
In these private sessions, we’ll work together to support your body, mind, and nervous system in a way that meets you exactly where you are. Whether your focus is reducing stress and anxiety, finding more presence in daily life, building strength and flexibility, or using yoga as a tool for healing and self-discovery—our time together is tailored to your unique needs.
Drawing on my trainings in holistic Hatha yoga, advanced Vinyasa, Mandala, Yin, and Yoga Therapy—as well as my extensive experience of building a daily practice and weaving yoga into everyday life—I’ll create practices that are not only effective in the moment, but also sustainable and adaptable for your lifestyle.
- Learn how to use yoga as therapy to calm and reset your nervous system
- Develop practices that help you feel more present, grounded, and balanced
- Build strength, mobility, and confidence in your body
- Explore how yoga can support you in living a healthier, happier life—both on and off the mat
These sessions are an opportunity to go deeper, push past your own limits, and create a personalised practice that truly supports your well-being.
Available in person or online
Howdy! I'm Molly, a yoga teacher & yoga therapy practitioner who loves helping people feel stronger, more free, & more THEMSELVES
What can a private session help with?
- Empowering you with the awareness, understanding & tools to tailor your yoga practice to your personal needs & goals
- Helping you unblock mental & physical barriers, and accelerate your progress in strength, mobility & technique
- Creating a protected window of time to focus solely on your wellbeing & be completely taken care of
- Integrating the ancient wisdom of yoga into your everyday life, supporting your relationships with self & others
I bring my lived experience of autism, burnout & mental health struggles (and years of managing these through yoga) to offer tailored support that is rooted in compassion and meets you wherever you're at.
Whatever you are going through, we will harness the beautiful tools of yoga to help you restore energy, hope, and meaning, in your movement and in your life.
I completed by 200-hour training in Vinyasa Yoga, and my next 300-hours in Yoga Therapy, but I also draw from Astanga, Mandala, Yin yoga, and more.
Whether you're looking to improve your stress-management, increase your flexibility, or finally do a headstand, yoga can help us get you there together!